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better health, Body Composition, Body Transformation, diet, Exercise, fat loss, Lose Weight, Supplements, Weight Loss, Wellness -

We brought you the t-shirt workout to help you carve the perfect torso. Now, we’re going one step further by bringing you the sleeveless t-shirt workout. This routine was designed to target the key muscles of your upper body that must look good if you’re going to dare go sleeveless: your biceps, delts, shoulders, and upper back.

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Body Composition, Body Transformation, core training, Fitness, Personal Trainer, Wellness -

Some people call them stability balls, exercise balls, Swiss balls, or fitness balls. Whatever you call it, this piece of exercise equipment is undeniably helpful in targeting important group muscles like the back, core, arms, glutes, and hamstrings. So, go grab your stability ball and let’s have some fun doing cardio and strength exercises. Yes, you heard me. You can perform both cardio and strength exercises on this bouncy ball. However, before jumping on one, make sure it’s the right fit for you. Simply sit on the ball, if your knees and hips form a right angle, then you found the right one.

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2020, better health, Body Composition, Body Transformation, CA, California, CHEK Institute, Diet, Exercise, Fitness, Fitness Coach, Fitness Trainer, Health, Holistic Lifestyle Coach, Inbody, Los Angeles, Lose Wight, Meal Plans, Mike Cota, New Years Resolutions, Nutrishop, Nutrition Coach, Personal Trainer, Personal Training Gyms, Santa Monica, Shift By Mike, SoCal, Southern California, Supplements, Weight Loss, Wellness, Wellness Coach, Westside, Westside L.A. -

Can you believe it’s already 2020? It’s the start of a new year. It’s the start of a new decade. I have a new website and a new blog, so please stay tuned for a lot of great content to help you with your personal fitness, health and wellness goals. If you are not already following Shift By Mike on social media, that’s the best way to stay connected. You can also sign up for my email list for updates and information.

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