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Muscle Vs. Fat: What You Need To Know When It Comes To Weight Loss
Many people are still going strong on their New Year’s Resolution for better health. Congratulations for sticking with it! I know there are a number of my clients currently taking part in our Nutrishop 6-Week Transformation Challenge, and I hope to share some good stories from that in the near future.
The Skinny On Fasted Cardio
How many times have you heard your favorite fitness idols referencing fasted cardio? The benefits of fasted cardio have been debated amongst many coaches, athletes, and trainers. These debates are all compelling, which leaves the general population in a state of confusion. So, does fasted cardio trump cardio in a fed state? First, let’s dive into a little physiology. Fat loss occurs through three processes: Mobilization: Removing fatty acids from a fat cell. Transport: Moving fatty acids via the bloodstream and finally Oxidation: Where the fatty acids are burned within smooth and skeletal muscles. The facts on fasted cardio are...
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