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cardio, diet, fasting, fat loss -

How many times have you heard your favorite fitness idols referencing fasted cardio? The benefits of fasted cardio have been debated amongst many coaches, athletes, and trainers. These debates are all compelling, which leaves the general population in a state of confusion. So, does fasted cardio trump cardio in a fed state? First, let’s dive into a little physiology. Fat loss occurs through three processes: Mobilization: Removing fatty acids from a fat cell. Transport: Moving fatty acids via the bloodstream and finally Oxidation: Where the fatty acids are burned within smooth and skeletal muscles. The facts on fasted cardio are...

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