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Muscle Vs. Fat: What You Need To Know When It Comes To Weight Loss

Muscle Vs. Fat: What You Need To Know When It Comes To Weight Loss
Many people are still going strong on their New Year’s Resolution for better health. Congratulations for sticking with it! I know there are a number of my clients currently taking part in our Nutrishop 6-Week Transformation Challenge, and I hope to share some good stories from that in the near future.

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2020, better health, Body Composition, Body Transformation, CA, California, CHEK Institute, Diet, Exercise, Fitness, Fitness Coach, Fitness Trainer, Health, Holistic Lifestyle Coach, Inbody, Los Angeles, Lose Wight, Meal Plans, Mike Cota, New Years Resolutions, Nutrishop, Nutrition Coach, Personal Trainer, Personal Training Gyms, Santa Monica, Shift By Mike, SoCal, Southern California, Supplements, Weight Loss, Wellness, Wellness Coach, Westside, Westside L.A. -

Are You Ready To Make The Shift To Better Health In 2020?

Are You Ready To Make The Shift To Better Health In 2020?
Can you believe it’s already 2020? It’s the start of a new year. It’s the start of a new decade. I have a new website and a new blog, so please stay tuned for a lot of great content to help you with your personal fitness, health and wellness goals. If you are not already following Shift By Mike on social media, that’s the best way to stay connected. You can also sign up for my email list for updates and information.

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