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cardio, diet, nutrition, stress -

If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving. Are you a cardio queen or king? If you are jamming away at the cardio 1-2 hours/day and your weight is consistent or increasing, change it up. Chronic cardio can decrease muscle. Muscle burns calories for hours after your workout. Try trading out 50% of your cardio time with weightlifting to boost your metabolism. A pound of muscle may weigh the same as a pound of fat, but muscle is much leaner and compact than fat. So, you may drop...

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