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better health, Body Composition, Body Transformation, diet, Exercise, fat loss, Lose Weight, Supplements, Weight Loss, Wellness -

Precautions: Don’t Get Carried Away With Inches

Precautions: Don’t Get Carried Away With Inches
We brought you the t-shirt workout to help you carve the perfect torso. Now, we’re going one step further by bringing you the sleeveless t-shirt workout. This routine was designed to target the key muscles of your upper body that must look good if you’re going to dare go sleeveless: your biceps, delts, shoulders, and upper back.

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better health, diet, fat loss, Health, nutrition -

2 Amazing Tips On How To Eat Healthy

2 Amazing Tips On How To Eat Healthy
Learning how to eat healthy is something many people are interested in but also something that all of us have been frustrated with at some point in our lives. I’m sure you’ve wanted to throw your hands up at some point, and who could blame you? With all the advice out there surrounding dieting and learning how to eat healthy, it’s inevitable that we end up confused at some point or ready to give up. However, when it comes to eating healthy, sometimes we need to take a step back from the diet books, trends, and just keep some basic principles in mind. We also need to remember why eating healthy is important in the first place.

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better health, diet, Exercise, fat loss, Health, nutrition -

3 Ways To Beat Prediabetes

3 Ways To Beat Prediabetes

According to diabetes.org, approximately 86 million American adults have prediabetes, and another 29.1 million have developed Type 1 or Type 2 diabetes. There is a long list of health complications associated with being diabetic, so it is imperative for those in a prediabetic state to take immediate action to prevent the onset of this disease. Fortunately, you can get your health under control by implementing a few new practices into your daily routine.

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2020, better health, Body Composition, Body Transformation, California, cardio, CHEK Institute, core training, diet, Exercise, fasting, fat loss, Fitness, Fitness Coach, Fitness Trainer, Health, Holistic Lifestyle Coach, Inbody, Los Angeles, Lose Wight, Meal Plans, Mike Cota, New Years Resolutions, Nutrishop, Nutrition Coach, Personal Trainer, Personal Training Gyms, Santa Monica, Shift By Mike, SoCal, Southern California, Supplements, Weight Loss, Wellness, Wellness Coach, Westside, Westside L.A. -

Muscle Vs. Fat: What You Need To Know When It Comes To Weight Loss

Muscle Vs. Fat: What You Need To Know When It Comes To Weight Loss
Many people are still going strong on their New Year’s Resolution for better health. Congratulations for sticking with it! I know there are a number of my clients currently taking part in our Nutrishop 6-Week Transformation Challenge, and I hope to share some good stories from that in the near future.

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cardio, diet, fasting, fat loss -

The Skinny On Fasted Cardio

The Skinny On Fasted Cardio

How many times have you heard your favorite fitness idols referencing fasted cardio? The benefits of fasted cardio have been debated amongst many coaches, athletes, and trainers. These debates are all compelling, which leaves the general population in a state of confusion. So, does fasted cardio trump cardio in a fed state? First, let’s dive into a little physiology. Fat loss occurs through three processes: Mobilization: Removing fatty acids from a fat cell. Transport: Moving fatty acids via the bloodstream and finally Oxidation: Where the fatty acids are burned within smooth and skeletal muscles. The facts on fasted cardio are...

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