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better health, diet, fat loss, Health, nutrition -

2 Amazing Tips On How To Eat Healthy

2 Amazing Tips On How To Eat Healthy
Learning how to eat healthy is something many people are interested in but also something that all of us have been frustrated with at some point in our lives. I’m sure you’ve wanted to throw your hands up at some point, and who could blame you? With all the advice out there surrounding dieting and learning how to eat healthy, it’s inevitable that we end up confused at some point or ready to give up. However, when it comes to eating healthy, sometimes we need to take a step back from the diet books, trends, and just keep some basic principles in mind. We also need to remember why eating healthy is important in the first place.

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better health, diet, Exercise, fat loss, Health, nutrition -

3 Ways To Beat Prediabetes

3 Ways To Beat Prediabetes

According to diabetes.org, approximately 86 million American adults have prediabetes, and another 29.1 million have developed Type 1 or Type 2 diabetes. There is a long list of health complications associated with being diabetic, so it is imperative for those in a prediabetic state to take immediate action to prevent the onset of this disease. Fortunately, you can get your health under control by implementing a few new practices into your daily routine.

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cardio, diet, nutrition, stress -

Why Can't I Lose Weight?

Why Can't I Lose Weight?

If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving. Are you a cardio queen or king? If you are jamming away at the cardio 1-2 hours/day and your weight is consistent or increasing, change it up. Chronic cardio can decrease muscle. Muscle burns calories for hours after your workout. Try trading out 50% of your cardio time with weightlifting to boost your metabolism. A pound of muscle may weigh the same as a pound of fat, but muscle is much leaner and compact than fat. So, you may drop...

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cardio, core training, nutrition -

30 Days To a Slimmer You

30 Days To a Slimmer You

Tired of your pants fitting too uncomfortably snug, but don't know what to do about it? Not quite ready for swimsuit season? We've got you covered. Here are some great nutrition and training tips to help you shape up and shed at least two inches off that midsection in 30 days.

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