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2020, better health, Body Composition, Body Transformation, CA, California, CHEK Institute, Diet, Exercise, Fitness, Fitness Coach, Fitness Trainer, Health, Holistic Lifestyle Coach, Inbody, Los Angeles, Lose Wight, Meal Plans, Mike Cota, New Years Resolutions, Nutrishop, Nutrition Coach, Personal Trainer, Personal Training Gyms, Santa Monica, Shift By Mike, SoCal, Southern California, Supplements, Weight Loss, Wellness, Wellness Coach, Westside, Westside L.A. -

Can you believe it’s already 2020? It’s the start of a new year. It’s the start of a new decade. I have a new website and a new blog, so please stay tuned for a lot of great content to help you with your personal fitness, health and wellness goals. If you are not already following Shift By Mike on social media, that’s the best way to stay connected. You can also sign up for my email list for updates and information.

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