core training RSS
3 Most Effective Stability Ball Exercises To Enhance Your Body Shape
Some people call them stability balls, exercise balls, Swiss balls, or fitness balls. Whatever you call it, this piece of exercise equipment is undeniably helpful in targeting important group muscles like the back, core, arms, glutes, and hamstrings. So, go grab your stability ball and let’s have some fun doing cardio and strength exercises. Yes, you heard me. You can perform both cardio and strength exercises on this bouncy ball. However, before jumping on one, make sure it’s the right fit for you. Simply sit on the ball, if your knees and hips form a right angle, then you found the right one.
Muscle Vs. Fat: What You Need To Know When It Comes To Weight Loss
Many people are still going strong on their New Year’s Resolution for better health. Congratulations for sticking with it! I know there are a number of my clients currently taking part in our Nutrishop 6-Week Transformation Challenge, and I hope to share some good stories from that in the near future.
30 Days To a Slimmer You
Tired of your pants fitting too uncomfortably snug, but don't know what to do about it? Not quite ready for swimsuit season? We've got you covered. Here are some great nutrition and training tips to help you shape up and shed at least two inches off that midsection in 30 days.
Tags
- All
- 2020
- better health
- Body Composition
- Body Transformation
- CA
- California
- cardio
- CHEK Institute
- core training
- diet
- Exercise
- fasting
- fat loss
- Fitness
- Fitness Coach
- Fitness Trainer
- Health
- Holistic Lifestyle Coach
- Inbody
- Los Angeles
- Lose Weight
- Lose Wight
- Meal Plans
- Mike Cota
- New Years Resolutions
- Nutrishop
- nutrition
- Nutrition Coach
- Personal Trainer
- Personal Training Gyms
- Santa Monica
- Shift By Mike
- SoCal
- Southern California
- stress
- Supplements
- Weight Loss
- Wellness
- Wellness Coach
- Westside
- Westside L.A.