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Precautions: Don’t Get Carried Away With Inches
We brought you the t-shirt workout to help you carve the perfect torso. Now, we’re going one step further by bringing you the sleeveless t-shirt workout. This routine was designed to target the key muscles of your upper body that must look good if you’re going to dare go sleeveless: your biceps, delts, shoulders, and upper back.
Muscle Vs. Fat: What You Need To Know When It Comes To Weight Loss
Many people are still going strong on their New Year’s Resolution for better health. Congratulations for sticking with it! I know there are a number of my clients currently taking part in our Nutrishop 6-Week Transformation Challenge, and I hope to share some good stories from that in the near future.
Are You Ready To Make The Shift To Better Health In 2020?
Can you believe it’s already 2020? It’s the start of a new year. It’s the start of a new decade. I have a new website and a new blog, so please stay tuned for a lot of great content to help you with your personal fitness, health and wellness goals. If you are not already following Shift By Mike on social media, that’s the best way to stay connected. You can also sign up for my email list for updates and information.
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