Nutrishop West LA is hosting our Shift-In-60 Transformation Challenge starting February 1st, 2021. It’s a 60-Day challenge that will test your mental toughness, increase your discipline, change your body, and build the habits you need for the best year of your life.
4640 Ash Dr undefined Oakland, Massachusetts 92683 United States
THE CHALLENGE IS 100% OPEN TO ANYONE, SO INVITE YOUR FRIENDS AND FAMILY TO MOTIVATE EACH OTHER!
4640 Ash Dr undefined Oakland, Massachusetts 92683 United States
SIGN UP NOW FOR YOUR
FREE CHALLENGE!
How To Change Your Life In Only 60 Days with the Shift-In-60 Challenge
When Does the Challenge Start?
Shift-In-60 starts on February 1st, so starting that day you have one week to get your InBody scan and your stats logged with Nutrishop West LA to join the challenge.
How Much Does It Cost To Enter?
The cost is free if you have an existing InBody membership with Nutrishop West LA.
What About Current Members?
If you are a current InBody member you can join the challenge at no extra cost, and if you get some friends or family to join with you, you will get $15 Gift card towards any supplement/meal plan purchase.
What About Non Members?
At the moment our 2 month unlimited InBody package is $60, which allows you to come in and scan many times as you want for 60 days. This package includes a custom meal plan based on your InBody stats and personal goals you want to achieve in the 60 days.
How Can I Sign Up?
Call or Text Mike at (714) 883-4944 to schedule your appointment or you can pick a time that works for you here:
https://nutrishopwestla.com/pages/inbody-custom-meal-plans#inbody-consult
How Will I Track My Progress?
We will track your progress with an initial and concluding InBody scan at Nutrishop West LA. You will also have access to the InBody machine for the whole duration of the Challenge to ensure you stay on track. We find the more you scan and stay engaged in the process the better, but your first and last scan is all that is required to be eligible for prizes at the end.
What is an InBody Scan or Body Composition Scan?
An InBody machine is a Medical grade Body Composition measuring tool that tells you the exact amount of Muscle, Body fat %, Bone, Water retention, and muscle imbalances that you have. It’s the most accurate non-invasive measurement available to the public at the moment. Weight loss clinics and gyms like Equinox charge up to $200 per scan and don’t even include nutrition plans to accompany your appointements.
How Often Should We Scan?
We find that the more engaged you are with the process the bigger results you will achieve at the end of 60 days. We recommend scanning every 7-10 days to ensure you are moving toward your fat loss goals each and every scan. All that is required to qualify for prizes at the end is your initial scan and final scan within 63 days from start to finish. You have 3 days after the challenge ends to complete your final scan.
What Will the Weekly Checklist Include and When Will We Receive This?
Each Sunday of the next week, you will receive a checklist with some nutrition and lifestyle challenges to take on if your game.
What Else Can I Expect During This Challenge?
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We provide you with the opportunity to come and transform your body, no matter what your goals are…we want to help you achieve your goals!
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A BETTER, MORE DISCIPLINED, HEALTHIER YOU – We make it easy for you!
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Look and feel amazing for an upcoming vacations, weddings or beach days
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Develop consistency and mental toughness to persevere through any challenges that may come up during the year
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Meet new friends that share likeminded views on putting their physical and mental health before all else
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Measure, track and see improvements throughout the challenge
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Results based on Body Composition, challenge engagement, and feedback from Weekly Checklist.
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We will help you with nutrition, motivation, recovery and tips to create sustainable habits to be successful throughout the 60 day challenge.
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I heard there is a referral program? Refer a friend and do the challenge together! Receive a $15 gift card towards any supplement/meal plan purchase with each referral.
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What will the weekly checklist include, and when will we receive this? Each Sunday of the next week, you will receive a checklist with some nutrition and lifestyle challenges to take on if your game.
What Can I Win?
When we challenge ourselves, aren’t we all winning?! Yes, but we will also have…
1st Prize - Big SCREEN TV
2nd Prize - Apple Watch
3rd Prize - Beats by Dre Headphones
How Do I Win?
The winners will be based off of:
Your Body Composition (Max lbs in muscle gain, Max % in Fat loss)
Things to Look Out For:
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Reflection, to be used for meditation/gratitude or journaling (5 min minimum)
The same way you apply sunscreen before laying out in the sun or as the final step in your skin-care routine, it’s important to spread some SPF on your hands, too. -
Action (30 min workout daily)
Yes, SPF clothing is a thing. Well, it’s actually called UPF clothing, but it serves the same purpose. -
Education (10 pages or 20 min on improving your craft or working on a new venture you want to create this year)
Regardless of whether you’re getting a gel manicure or a regular manicure, picking a salon with good reviews and sterile instruments is important. Bacteria and contaminated tools can cause skin infections, so it’s best to make sure you are heading to a reputable location. -
Nutrition (sticking to a diet for 60 days) absolutely no cheat meals! No alcohol
Douse a cotton ball in nail polish remover, place it on the nail and wrap your finger in aluminum foil. Let it sit for ten minutes. Once you unwrap the foil, your polish should come right off. -
Hydration (1 gallon of water daily)
A uv led nail lamp is very useful for manicures. It saves you time and money, but you need to consider carefully to get a truly safe product. -
Recreation (15 min of Play-whatever brings you happiness or puts you in that flow state). Something that reenergizes your reason for taking on something this challenging.
A uv led nail lamp is very useful for manicures. It saves you time and money, but you need to consider carefully to get a truly safe product. -
Nutritional guidelines? We know how important Nutrition is during such a Challenge, and for this reason, we will be providing a custom meal plan based on your InBody scan and food preference form. This will insure you have everything you need to be successful.
A uv led nail lamp is very useful for manicures. It saves you time and money, but you need to consider carefully to get a truly safe product. -
Will I Have Support? Yes! We are here for you daily to answer questions and support you in any way you need to stay on track. You will be given a number to text or call for questions during all 60 days of the challenge.
A uv led nail lamp is very useful for manicures. It saves you time and money, but you need to consider carefully to get a truly safe product.
Disclaimer
You should consult your physician or other health care professional before starting Shift-In-60
Transformation Challenge or any other fitness program to determine if it is right for your needs. Do not start Shift-In-60 if your physician or health care provider advises against it.
All in person consultations for InBody and Meal Plan must abide by COVID-19 safety protocols including social distancing and sanitizing. Clients must wear masks in shop. InBody machine is sanitized before and after each use. Meal Plan sessions are also available via phone.
